Keto Diet


11 Keto

The problem I have with low carb replacements is I would still overeat and not hit my macros. Honestly, there are not that many keto-friendly foods on the shelves at the supermarket. Keep to the outer edges of the supermarket and avoid the isles where all the packaged food is positioned. Every time you go, write down new foods that are keto-friendly. „In a recent...

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